The fitness industry has recently witnessed a remarkable shift towards natural and holistic approaches to enhance workout performance. One prominent aspect of this movement is the growing popularity of natural pre workouts. These pre workout supplements, derived from plant-based ingredients and free from synthetic additives, offer a range of benefits that go beyond the typical energy boost associated with traditional pre workout supplements. However, with the abundance of available options, it becomes crucial to choose the right natural pre workout that aligns with your specific needs and goals.
In this blog, we will delve into the world of natural pre workouts and explore the key factors to consider when choosing one today. By understanding the nuances of natural pre workouts and customizing them to individual preferences, you can optimize your workout experience while prioritizing your overall well-being. So, whether you’re a seasoned fitness enthusiast or a beginner looking to enhance your exercise routine, join us on this journey to discover how to choose the right natural pre workout for you and unlock your true workout potential while embracing a healthier and more sustainable approach.
Natural pre workouts are a category of supplements designed to be taken before a workout to provide energy, focus, and endurance. What sets them apart from traditional pre workout supplements is their emphasis on using natural, plant-based ingredients instead of synthetic compounds. These pre workouts feature a combination of herbal extracts, fruit extracts, amino acids, vitamins, and minerals to offer a natural and sustainable alternative to traditional pre workout supplements.†
Natural VS Organic: What’s the difference?
When exploring the world of natural pre workouts, you may come across terms like “natural” and “organic.” While they might seem interchangeable, it’s essential to understand the distinction between the two.
The term “natural” refers to ingredients derived from natural sources, such as plants, herbs, fruits, and minerals. In the context of natural pre workouts, it implies that the ingredients used are not synthesized in a lab but are obtained directly from nature. However, it’s important to note that the term “natural” is not regulated by a specific standard or certification, which means there is no universal definition or set of criteria for what qualifies as “natural.” Therefore, the interpretation of “natural” can vary between products and manufacturers. (1)
On the other hand, “organic” refers to ingredients that have been grown and produced without the use of synthetic pesticides, fertilizers, genetically modified organisms (GMOs), or irradiation. Organic farming practices prioritize sustainability, biodiversity, and ecological balance. To ensure the authenticity of organic products, there are organic certification programs, such as the USDA Organic Seal in the United States and the EU Organic logo in the European Union. These certifications verify that the product meets specific standards and has undergone rigorous testing and inspection processes. (1)
While natural pre workouts utilize natural ingredients, they may not necessarily be organic. Natural pre workouts can still contain non-organic ingredients, including naturally occurring substances that have been conventionally grown or processed. There is no clear consensus on whether natural or organic pre workouts are better. Some people believe that organic pre workouts are more effective because they may contain higher-quality ingredients. Others believe that natural pre workouts are just as effective and that they are a better choice for people looking to avoid artificial ingredients.
In a world filled with countless pre workout options, you might wonder why you should consider going the natural route. Natural pre workouts offer a range of benefits, making them a compelling choice for fitness enthusiasts. Here are some key reasons why you should go natural when selecting a pre workout supplement.
- Ingredients: One of the primary advantages of natural pre workouts is their focus on using ingredients derived from natural sources. These supplements often avoid synthetic additives, artificial colors, flavors, and excessive amounts of stimulants commonly found in traditional pre workouts.†
- Effectiveness: Natural pre workouts can be as effective as other pre workouts at boosting energy, focus, and performance.†
- Taste: Natural pre workouts often feature flavors made with real fruits, vegetables, and herbs, which can avoid chemical aftertaste from artificial flavoring.†
- Side effects: Synthetic ingredients in traditional pre workouts can lead to side effects such as jitters, crashes, digestive issues, and a dependency on stimulants. Natural pre workouts, on the other hand, tend to have milder and more sustainable effects. The use of natural stimulants, such as caffeine alternatives like green tea extract or guarana, provides a smoother energy boost without the harsh crash afterward.†
Natural VS Artificial Flavoring, Sugars, and Dyes:
One of the biggest differences between natural and synthetic pre workouts is using artificial flavoring, sugars, and dyes. The choices made in these aspects can significantly impact the overall quality and healthiness of the supplement. Let’s explore the differences between natural and artificial options in flavoring, sugars, and dyes.
Natural Flavoring: Natural pre workouts often use flavorings from natural sources such as fruits, herbs, or spices. These natural flavors provide a pleasant taste without the need for synthetic additives. They can include extracts from fruits like berries, citrus fruits, tropical fruits, and herbal extracts like mint or ginger. Natural flavorings offer a more authentic taste and a purer flavor profile. (2,3)
Artificial Flavoring: Traditional pre workouts frequently rely on artificial flavorings to achieve strong and consistent flavors. These artificial flavors are chemically synthesized compounds that mimic natural flavors but may lack the complexity and richness of their natural counterparts. Artificial flavorings often contain additional additives and may not provide the same level of taste authenticity as natural flavorings. (2,3)
Natural Sweeteners: Natural pre workouts may utilize natural sweeteners like stevia and monk fruit extract. These sweeteners are derived from plant sources and provide sweetness without refined sugars’ added calories or negative health effects. Natural sweeteners can help improve the taste of pre workouts while keeping the overall sugar content low. (4)
Artificial Sweeteners: Traditional pre workouts frequently include artificial sweeteners such as sucralose, aspartame, or acesulfame potassium (Ace-K). These sweeteners provide intense sweetness without the added calories of sugar. However, there are concerns about potential health risks with long-term consumption of artificial sweeteners. Some individuals may also experience digestive discomfort or have sensitivities to specific artificial sweeteners. (4,5)
Natural Dyes: Natural pre workouts often opt for dyes from natural sources like fruits, vegetables, or spices. Examples include beetroot extract, turmeric, or spirulina. Natural dyes provide vibrant colors without the use of synthetic additives. They are generally considered safer alternatives to artificial dyes. (6,7)
Artificial Dyes: Traditional pre workouts may contain artificial dyes to achieve bright and eye-catching colors. These dyes are often from chemicals and may have potential health concerns, including allergic reactions and hyperactivity in children. Artificial dyes are commonly listed on ingredient labels as color additives, such as FD&C Red No. 40 or Yellow No. 6. (6,7,8)
Natural pre workouts offer a host of benefits that make them a compelling choice for individuals seeking a healthier and more sustainable approach to enhancing their workout performance. Let’s explore the key advantages of incorporating natural pre workouts into your fitness routine:
- Increased Energy†
- Improved Focus†
- Enhanced Performance†
- Reduced Fatigue†
- Improved Recovery†
Common Ingredients in Natural Pre Workouts:
Natural pre workouts harness the power of various plant-based ingredients to provide energy, enhance focus, and improve workout performance. But there are many different ingredients you can see in a natural pre workout that you may also see in an artificial pre workout. The important thing to look out for is the source of the ingredients. For example, one of the most common ingredients you can find in a pre workout is Caffeine. On most pre workout labels, you can see Caffeine listed as “Caffeine Anhydrous,” but on natural pre workout labels, you may see it as Green Coffee Bean Extract or Natural Caffeine (among other names). So what’s the difference?
Caffeine anhydrous is a pure, highly concentrated form of caffeine that has been dehydrated. It typically comes from coffee beans or is synthesized in a laboratory. On the other hand, naturally sourced caffeine comes from plant sources and retains the natural components from those sources. Some common natural caffeine sources include coffee beans, tea leaves, and guarana seeds. Because of this, this form of caffeine is typically not as concentrated as caffeine anhydrous. Even so, it is still a good source of caffeine. (9,10)
Here are some of the most common ingredients found in natural pre workouts:
- Beet Root Powder
- Mushroom Extracts
- Grape Seed Extract
- Adaptogenic Herbs
- Betaine Anhydrous
- Black Pepper Extract
- Vitamins & Minerals
These are just a few examples of the common ingredients you may find in natural pre workouts. It’s important to note that ingredient formulations can vary between brands and products, so always read the labels and consult with a healthcare professional if you have specific dietary concerns or sensitivities. Natural pre workouts provide a wide range of plant-based ingredients that work synergistically to enhance energy, focus, and overall workout performance more holistically and sustainably.
If you’re ready to make the switch, this section is for you. Here are some things to consider when looking for your next pre workout:
1. Consider your goals:
Begin by clarifying your fitness goals. Are you focused on building muscle, increasing endurance, losing weight, or improving overall performance? Different natural pre workouts may emphasize specific benefits, so understanding your objectives will help narrow down your choices.
2. Assess Ingredient Transparency:
Look for natural pre workouts that prioritize ingredient transparency. Manufacturers should provide a clear and comprehensive list of ingredients, including their sources and concentrations. Avoid products that use proprietary blends, as they make it difficult to determine the exact composition and effectiveness of the supplement.
3. Understand Ingredient Benefits:
Familiarize yourself with the key ingredients commonly found in natural pre workouts and their associated benefits. Research ingredients such as natural stimulants (e.g., caffeine alternatives), adaptogens, nitric oxide boosters, and B vitamins. Determine which ingredients align with your goals and preferences, ensuring they have proven benefits backed by scientific research.
4. Consider Allergies and Sensitivities:
If you have any known allergies or sensitivities, carefully review the ingredient labels to ensure the natural pre workout is free from substances that may trigger adverse reactions. Look for allergen warnings and consult with a healthcare professional if needed.
5. Check for Certifications and Testing:
Verify if the natural pre workout brand undergoes third-party testing for quality and purity. Look for NSF Certified for Sport, Informed-Sport, or BSCG Certified Drug-Free certifications. These certifications ensure the product has been tested for banned substances and meets high-quality standards.
6. Read Reviews and Customer Feedback:
Take the time to read reviews and customer feedback on the natural pre workout you are considering. Reviews can provide valuable insights into the product’s effectiveness, taste, and overall experience.
By considering these factors and conducting thorough research, you can choose a natural pre workout that not only aligns with your goals but also meets your standards for ingredient transparency, quality, and effectiveness.
In this section, we will explore some of the popular natural pre workout products available today.
Panda Supps’ Fierce Pre Workout is a powerful pre workout that can help enhance energy, focus, and exercise performance. With a blend of ingredients such as L-Citrulline, Betaine Anhydrous, natural caffeine, and mushroom extracts, Fierce Pre Workout aims to support endurance, muscle pumps, and mental alertness.†
The overall ingredient profile of Fierce Pre Workout consists of a blend of amino acids, herbal extracts, natural caffeine, and other compounds. While many of the ingredients can be derived from natural sources, it’s important to note that the product also contains certain processed and concentrated substances, such as Advantra Z®.
Determining whether Fierce Pre Workout can be a “natural” pre workout depends on the individual’s interpretation of what constitutes natural and their specific preferences. While some ingredients come from natural sources, including processed or concentrated compounds may deviate from a strictly natural classification. However, Fierce is free of artificial sweeteners, flavors, and dyes.
L-Citrulline is an amino acid that plays a crucial role in nitric oxide production, which helps improve blood flow and nutrient delivery to muscles. With a dosage of 4g in Fierce Pre Workout, L-Citrulline may enhance endurance, reduce fatigue, and promote better muscle pumps during workouts. (11,12)
Betaine Anhydrous, or trimethylglycine, is another key ingredient in Fierce Pre Workout, present at a dose of 2g per scoop. It is a naturally occurring compound in foods like beets and spinach. Betaine Anhydrous is popular in pre workouts for its potential role in improving strength, power output, and muscular endurance. (13,14)
Taurine is a naturally occurring amino acid that acts as an antioxidant and supports various physiological processes in the body. With a dosage of 1g in Fierce Pre Workout, it may help improve exercise performance, reduce muscle damage, and support overall cardiovascular health. (15)
Red Beet Root Juice Powder:
Red beet root juice powder from Beta Vulgaris is rich in dietary nitrates that can increase nitric oxide production. Nitric oxide helps dilate blood vessels, promoting improved blood flow and potentially enhancing exercise performance. With a dosage of 500mg in Fierce Pre Workout may promote better blood flow, enhance endurance, and improve exercise performance. (16)
Natural Caffeine Anhydrous:
Fierce Pre Workout contains 300mg of natural caffeine anhydrous per scoop from Coffea arabica and Coffea canephora (Coffee Beans). While caffeine naturally occurs in coffee beans, the extraction and concentration processes in obtaining caffeine anhydrous can make it more on the side of a processed ingredient.†
Aquamin® S Natural Mineral Source:
Aquamin® S from Lithothamnion sp., a type of seaweed, provides essential minerals such as calcium and magnesium. With a dosage of 250mg in Fierce Pre Workout, it may support muscle function, bone health, and overall mineral balance in the body. (17, 18)
KSM-66® Ashwagandha Extract:
Fierce Pre Workout includes 200mg of KSM-66® Ashwagandha Extract per scoop. KSM-66® is a patented form of ashwagandha extract from the roots of the Withania somnifera plant. Ashwagandha is an adaptogenic herb that may help reduce stress, enhance focus, and support overall well-being. (19,20)
L-Theanine is an amino acid primarily in tea leaves. With a dosage of 150mg in Fierce Pre Workout, it may promote relaxation, reduce stress, and improve mental focus. When combined with caffeine, it can help create a balanced and smoother energy experience. (21)
Cordyceps Mushroom Extract:
Our next ingredient is Cordyceps Mushroom Extract at a dosage of 125mg. This mushroom extract may have adaptogenic properties and may enhance energy, endurance, and oxygen utilization during exercise. (22,23)
Lion’s Mane Mushroom Extract:
CocOganic Plus (Organic Coconut Water Powder):
CocOganic Plus is an organic coconut water powder from Cocos Nucifera. With a dosage of 125mg in Fierce Pre Workout, it provides hydration, electrolytes, and essential minerals to support performance and recovery. (27)
Grape Seed Extract:
Fierce Pre Workout contains 100mg of Grape Seed Extract, standardized to 95% proanthocyanidins. Grape Seed Extract is famous for its antioxidant properties and potential benefits for cardiovascular health. (28,29,30)
Advantra Z® Bitter Orange Extract:
Following Grape Seed Extract is 100mg of Advantra Z® Bitter Orange Extract, standardized to a minimum of 30% p-Synephrine. Bitter Orange Extract is popular in fat burners for its thermogenic properties and may support metabolic rate and energy expenditure during workouts. (31)
Finally, we have BioPerine® from black pepper fruit extract at a dosage of 5mg. This ingredient may help enhance the absorption and bioavailability of other nutrients and compounds in the supplement, potentially improving their effectiveness. (32,33)
Additional ingredients in Fierce Pre Workout include Malic Acid, Silicon Dioxide, Natural Flavors, and Stevia (97% Rebaudioside A)(Stevia rebaudiana)(Leaf). These ingredients are commonly used for flavoring, texture, and stability. Malic acid provides tartness, silicon dioxide acts as an anti-caking agent, natural flavors contribute to taste, and stevia (97% Rebaudioside A) is a natural sweetener.†
How To Take Fierce Pre Workout:
The manufacturers recommend taking one (1) scoop with 4-8 ounces of water. Consume 15-30 minutes before training. Do not exceed two scoops per day.
Customer Review By Karen: “Pretty awesome pre. Fits in with vegan diet. All natural and feeling great!”
Organic Pre Workout Ingredients:
MRM’s Organic Pre Workout is a natural pre workout supplement highlighting organic ingredients. With a combination of organic maca root, red beet root, mushroom extracts, and other plant-based compounds, Organic Pre Workout aims to support energy, endurance, and cognitive function. It provides a range of adaptogens, antioxidants, and natural sources of caffeine. It is formulated without artificial sweeteners or flavors, catering to those seeking a more organic and natural pre workout option.
How To Take Organic Pre Workout By MRM:
The manufacturers recommend taking one (1) scoop with 8-10 oz of water or your favorite beverage and shake or blend well.
Customer Review By Trevor: “Allowed me to sustain my energy for a long duration of time without crashing! Perfect for cardio and/or weight lifting. More of an earthy, natural flavor but still tastes good imho.”
Thorne Pre Workout Elite Ingredients:
Pre Workout Elite contains a combination of natural ingredients, such as mushroom extracts, plant-based compounds, and natural flavors. With a focus on performance and adaptability, it features a proprietary blend of mushroom extracts known as PeakO2®, Alpha GPC for cognitive support, Peak® ATP for increased energy, and other botanical extracts such as guayusa and mango. Thorne’s Pre Workout Elite aims to optimize endurance, focus, and power output during workouts. It contains a variety of natural ingredients, but it’s important to note the presence of maltodextrin and proprietary blends in the formula.
PeakO2® Proprietary Blend:
Thorne Pre Workout Elite includes a 1g proprietary blend of six mushroom extracts, collectively known as PeakO2. The specific mushrooms in the blend are Cordyceps militaris, Ganoderma lucidum (Reishi), Pleurotus eryngii (King Trumpet), Lentinula edodes (Shiitake), Hericium erinaceus (Lion’s Mane), and Trametes versicolor (Turkey Tail). These mushrooms are recognized for their potential adaptogenic and immune-supporting properties. While the specific amounts of each mushroom in the blend are not disclosed, the purpose of the blend is to enhance endurance and optimize oxygen utilization during exercise. (22,23,24,25,26,44,45,48,49,50,51)
At a dosage of 600mg, Alpha GPC is included in Thorne Pre Workout Elite. Alpha GPC is a choline compound that may enhance cognitive function and support the mind-muscle connection. It is often used in pre workouts to promote focus, mental clarity, and overall cognitive performance. (52)
Peak® ATP (Adenosine 5-Triphosphate Disodium):
Thorne Pre Workout Elite contains 450mg of Peak® ATP, which is a patented form of adenosine triphosphate (ATP). ATP is the body’s primary source of energy, and supplementing with Peak® ATP may support muscular endurance, strength, and power output during intense workouts. (53)
With a dosage of 350mg, Guayusa Extract is derived from the leaves of the Ilex guayusa plant. Guayusa is a natural source of caffeine and other bioactive compounds. It may provide a sustained release of energy, enhance mental alertness, and support exercise performance. (43)
Mango Extract, derived from the leaf of the Mangifera indica plant, is included in Thorne Pre Workout Elite at a dosage of 140mg. This extract is often used for its potential antioxidant properties and to support overall health and well-being. (54,55)
Thorne Pre Workout Elite contains 35mg of Quercetin Phytosome, combining quercetin, a flavonoid with antioxidant properties, and phospholipids derived from sunflowers. Quercetin is believed to have anti-inflammatory effects and may help support exercise performance and recovery. (56,57,59)
Flavors, Maltodextrin, Medium Chain Triglyceride Oil, Stevia Extract (leaf), and Citric Acid: These ingredients are commonly used for flavoring, texture, and sweetness. Maltodextrin is a carbohydrate derived from starch, and Medium Chain Triglyceride (MCT) oil provides a source of healthy fats. Stevia extract is a natural sweetener derived from the Stevia rebaudiana plant, and citric acid is used as an acidity regulator.†
How To Take Thorne Pre Workout Elite:
The manufacturers recommend mixing one (1) scoop with at least 10 ounces of water or a preferred beverage. Consume 15-30 minutes before your workout or as your healthcare practitioner recommends.
This section addresses some common questions and concerns regarding natural pre workouts.
Are Natural Pre Workouts As Effective As Traditional Pre Workouts?
Natural pre workouts can be just as effective as traditional pre workouts in enhancing workout performance. They often contain ingredients that provide energy, focus, and endurance, similar to their synthetic counterparts. However, the specific effectiveness may vary depending on individual preferences, sensitivity, and the quality of ingredients used in the product. It’s important to choose a natural pre workout that aligns with your fitness goals and suits your body’s response.†
Are Natural Pre Workouts Suitable For Everyone?
While natural pre workouts are generally well-tolerated by most individuals, it’s important to consider personal factors and potential sensitivities. If you have any known allergies, sensitivities, or underlying health conditions, it is advisable to review the ingredient labels, consult with a healthcare professional, and take any necessary precautions before using a natural pre workout. Additionally, pregnant or nursing women should seek medical advice before incorporating any supplements into their routine.†
Are Natural Pre Workouts Keto Friendly?
Yes, many natural pre workouts can be keto-friendly, but it depends on the specific ingredients and formulation of the product. The ketogenic diet focuses on consuming low-carbohydrate and high-fat foods to encourage ketosis, a metabolic state where the body primarily burns fat for energy instead of carbohydrates.†
When choosing a natural pre workout that aligns with a ketogenic diet, consider the following factors:
- Carbohydrate Content: Look for pre workout supplements that have low or negligible carbohydrate content. This is important to maintain ketosis and prevent increased blood sugar levels.†
- Sweeteners: Check for keto-friendly natural sweeteners, such as stevia or monk fruit extract, instead of artificial sweeteners or high-glycemic sweeteners like sugar or maltodextrin.†
- Ingredients: Review the ingredient list for any high-carb or high-sugar additives. Avoid pre workouts containing maltodextrin, dextrose, or other sugars, as they can disrupt ketosis.†
- Medium-Chain Triglycerides (MCTs): Some natural pre workouts may include MCTs, which are a type of healthy fat that can be easily converted into ketones and used as fuel during ketosis. These can be beneficial for individuals following a ketogenic diet.†
It’s important to note that individual responses to supplements can vary, and what works for one person on a ketogenic diet may not work for another.
And this marks the end of our post on Natural Pre Workouts. Thank you for reading! And as always, if there was something that wasn’t clear, another question you might have, or if you have another idea for a blog, Email Us!
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The products mentioned in this post are intended only to be used by healthy adults 18 years of age or older. Keep out of reach of children. Consult your physician before use if you are using any prescription or over-the-counter medications or if you have any pre-existing medical conditions. Discontinue use and consult your health care professional if you experience any adverse reactions while using these products.
These products may contain ingredients that are banned by some sports organizations and/or increase the risk of false positives on a drug test. Please consult with your sports organization or physician before taking this product.
†Please note the intention of the information provided is for reference only. Furthermore, we are in no way providing medical advice or instruction. Instead, the information provided in this guide/blog utilizes anecdotal information and available studies/reviews. While we aim to maintain and display accurate information, we can’t guarantee it represents the latest product formulation or information. Therefore, please visit the manufacturer’s website if you have any concerns. Also, the information above does not represent our views here at Same Day Supplements. Instead, these are the manufacturers’ and users’ views and information. Additionally, the Food and Drug Administration has not evaluated these statements. Finally, these products aim not to diagnose, treat, cure, or prevent disease or illness.